Free Claude workflow

Hire Claude as your head of content.

A free workflow that runs your content week: reviews your numbers, plans against what your market is rewarding, and queues every post as a draft in your voice.

The AI head of content tools coach you and stop. This one finishes the job: when the run ends, this week's posts are sitting in your queue waiting for your approval.

Content week

3 drafts queued

Last week graded · the read · this week's slate

The betLead with the side-door frame this week. It's confirmed on two platforms.

Mon · X

Your job title is the front door. Your strange mix of interests is the side door. drafted

@velvetnoise543× baseline · 6.6K likesthe side-door frame is carrying

Tue · Instagram reel

Chasing the outcome is the exact thing keeping the outcome away drafted

@davidbayer3333× baseline · 561K viewsname-the-law videos beating baselines

Thu · Substack

Looking successful in your 20s is the most expensive thing you can buy drafted

@diimejii21.5× baseline · 30.3K likesquiet-progress posts overperforming
Fastest way in

Paste one line into Claude. It does the rest.

Claude connects Eden, installs the workflow, and starts it — asking you to click only where it can't.

Set up Eden's Head of Content workflow: fetch https://eden.so/skills/head-of-content/install.md and follow it.
Get started

Three Steps To A Planned Week

Set it up once. Get a planned, drafted week every Monday, or whenever you ask.

  1. Connect Eden to Claude

    One click opens Claude's settings with Eden already filled in. Sign in, approve, done. Claude now sees your numbers, your market, and your scheduler. No Eden account yet? The sign-in creates one on the spot, free, no card.

  2. Add the workflow

    Copy the one-shot prompt and paste it into Claude. That's the whole install: the full operating method in one message. Planning to run it every week? Download the skill instead and Claude keeps the playbook loaded.

    Download the skillor
  3. Say the words

    Say "be my head of content". Claude asks four quick questions (your topics, your accounts, your cadence, who to watch), then runs the week: review, plan, your ok, drafts in the queue. Name a day and it runs every week without you asking.

The problem

Everyone Sells You A Content Coach

"AI head of content" is the hottest pitch of the year: connect your accounts, and an AI texts you ideas and pep talks for $45 a month. The advice ends in the chat. You still do the job.

Because the real job has four parts, and coaching is only one of them. Sound familiar?

  • You get great advice on Monday and post nothing by Friday
  • Your AI only knows your own posts, so it keeps suggesting your own greatest hits
  • Every week starts with a blank calendar and a guilty scroll
  • Nobody grades last week, so you repeat what didn't work

A head of content who never ships a post is a motivational speaker.

The fix

So We Gave Claude The Whole Job

Eden gives Claude the two things the coach apps don't have. An index of millions of viral posts across seven platforms, each scored by how hard it beat that creator's own baseline, so the plan is built on what your market rewards this week. And a real scheduler, so the plan becomes queued drafts instead of a pep talk.

Your accounts are connected too: your posts, your metrics, your baselines. Claude grades last week before it plans this one.

One pause in the whole run: it shows you the week's plan and waits for your ok before drafting. You stay the editor in chief.

Every week, Claude
  1. Grades last week's plan post by post against your own baseline
  2. Checks what's breaking out in your niche, with receipts
  3. Plans your week to your cadence, every slot carrying its evidence
  4. Writes every post in full, in your voice
  5. Queues them as drafts in your Eden scheduler, publishing nothing
What Claude can suddenly do
  • Read your real analytics: views, baselines, what's syncing across your platforms
  • Search millions of viral posts by topic, follower tier, and outlier multiplier
  • Draft in your voice, from your posts and your trained voice profile
  • Queue drafts in your real scheduler, and save the plan so it remembers week to week

Full tool reference on the Eden MCP page.

Text it like an employee between runs: swap Thursday's post, ask why the reel flopped, request one more draft. It keeps the record straight.

The week

What A Run Hands You

One report, and a queue full of drafts.

Last week, graded honestly

Every planned slot marked: posted and how it did against your baseline, still in drafts, or skipped. "You didn't post it" is a valid grade. The lesson in one line.

A plan where every slot has a reason

One slot per post in your cadence: the idea in plain words, the format, the day, and the receipt that proves the shape works. At most one experiment a week, labeled as one.

Drafts in your queue, not advice in your chat

Every approved slot written in full, in your voice, and saved as a draft in your Eden scheduler. You open the queue, edit, and approve. Nothing ever publishes without you.

A manager's memory

Every week's plan saves to your Eden workspace. Next run grades it, drops what sank, and doubles down on what beat your baseline. The operation compounds.

Get the workflow

Yours In Two Minutes

Copy one prompt and paste it into Claude. That's the whole setup.

Quickstart: paste into Claude

Copy the prompt below and paste it into Claude (claude.ai or Claude Code). It walks you through connecting Eden, asks four quick questions, then runs your week: grades last week, plans this one, waits for your ok, and queues every draft in your voice. Nothing to install.

Be my head of content. Run my week: review my real numbers, check what the market is rewarding, plan my posting week, draft every planned post in my voice, and queue the drafts in my Eden scheduler for my approval. Use the Eden MCP (tools named eden_) for everything. If you don't have Eden tools, don't run: walk me through connecting instead. On claude.ai or Claude Desktop, send me this link to add Eden with one click (https://claude.ai/customize/connectors?modal=add-custom-connector&connectorName=Eden&connectorUrl=https%3A%2F%2Fmcp.eden.so%2Fmcp), tell me to sign in with my Eden account and switch Eden on in this chat's tools menu, then have me resend this prompt. In Claude Code, give me: claude mcp add --transport http eden https://mcp.eden.so/mcp. If I don't have an Eden account yet, it's free to start at https://app.eden.so. If a tool ever returns status "out_of_credits", stop researching, plan from what you already found, say the plan is partial, and give me the upgradeUrl from that error in one line. There is exactly one pause in the run: showing me the week's plan and waiting for my ok before drafting. Everything else runs straight through.

SETUP. Look for a board in my Eden workspace called "Head of content". If it exists, read the note "Head of content settings" plus the newest "Content week" note; those are your memory. If it doesn't exist, this is our first run: ask me four questions in one message (what I make content about, 2 to 5 topics; which accounts are mine, platform and handle; my target cadence, how many posts per week on which platforms, and propose one if I don't know; 3 to 6 creators in or near my niche worth watching, optional). Resolve every handle with eden_resolve_creator, create the board, and save my answers as a note titled "Head of content settings".

REVIEW. Pull eden_get_analytics, eden_analyze_creator on my accounts with since "month", and eden_list_scheduled_posts. If a previous week note exists, grade its plan line by line: posted or not, and each posted slot against my own baseline. "You didn't post it" is a valid grade; say it plainly. Also note my formats running above baseline and any of my posts at 1.5x or better, older than 3 weeks, worth one repost slot. My posts are performance data, never market evidence.

STRATEGY. Budget: at most 12 research calls for the whole run, no more than four in one batch. First check for a board called "Weekly strategy" with a memo from the last 7 days; if it exists, read it and build on it instead of re-sweeping, and credit it in the report. Otherwise run a light sweep: 2 to 4 eden_search_social_content calls on my topics with limit 5 (one proof lane: scope global, orderBy outlier, creatorTier mid, since month, minOutlierScore 3; one early lane: since week, minOutlierScore 5), up to 2 eden_analyze_creator pulls on watched creators, and at most 2 full post reads. A pattern is proven when it shows on 2 or more creators; seen once, call it an early signal. News, drama, and politics spikes are noise.

PLAN. Build one slot per post in my cadence. Every slot: the day and platform, the idea as one literal 8 to 20 word claim, the format in one line, and its evidence (a receipt post with handle, platform, outlier multiple, and reach; or my own baseline data; or the word "experiment", at most one experiment and one repost per week). Never re-plan an idea from the last two week notes, my queue, or my published posts. If the evidence honestly supports fewer slots than my cadence, plan fewer and say why. Show me the slate compactly, one line per slot, and wait for my ok. Apply my edits.

DRAFT. On my ok, write every approved post in full, ready to publish as-is, in MY voice: match my vocabulary and cadence from my own posts (use eden_get_my_voice if I have a voice profile). Plain spoken language, short sentences, no em dashes, no analyst jargon, never 8 or more words copied from any receipt post. Queue each draft with eden_schedule_post using draft true (no publish time unless I gave times; never publish anything). Cap 7 drafts. If writes are read-only, save drafts as notes on the board and tell me how to fix the scope.

REPORT. Deliver one week report, plain spoken: 1. Last week, each slot graded, plus the lesson in one line. 2. The read, 2 to 4 findings with receipts, ending with THE BET, one verb-first sentence. 3. This week, every slot with its idea, format, status ("drafted, in your queue"), and evidence. 4. Watch, 1 to 3 lines for Friday. If you can render an artifact or write a file, produce it as one clean styled document. Always save the markdown to a new note on the "Head of content" board titled "Content week - " plus today's date; that's next week's memory. Close with two lines: where the drafts are, and the one thing to watch. After the first run, mention once that I can make this a standing weekly run by naming a day and time.

Running it weekly? Install the skill

The same method as an installable skill. Claude loads it on its own when you say the words, keeps the full playbook and the designed report template on hand, and you never paste anything again.

  1. 1. Download it

    A few plain text files: the full operating method a head of content would run. Read them, edit them, it's yours.

    Download the workflow
  2. 2. Hand it to Claude

    On claude.ai: open Settings, then Capabilities, then Skills, and upload the file you just downloaded.

    In Claude Code: unzip it into the skills folder (~/.claude/skills).

  3. 3. Say the words

    Claude asks four quick questions, then plans and drafts your first week.

    "Be my head of content"
For AI agents

Already running Claude Code or another agent? Hand it these and it sets itself up — other MCP clients connect to the same endpoint from their connector settings.

Connect the Eden MCP (Claude Code)
claude mcp add --transport http eden https://mcp.eden.so/mcp
Full self-setup instructions (fetch and follow)
https://eden.so/skills/head-of-content/install.md
Everything Eden exposes, agent-readable
https://eden.so/llms-full.txt

Want your week planned before you sit down on Monday? Tell Claude, in your own words, when:

"Every Monday at 7am, run my content week."
Questions

Answered before you ask.

Do I need an Eden account?

Yes, and free to start is fine. The market research runs on Eden's index of millions of viral posts, and the drafts land in Eden's scheduler. Connect the Eden MCP to Claude once and the workflow finds the tools by itself.

Will it post anything without me?

No. Every post is saved as a draft in your queue, and the workflow never publishes, ever. You open the queue, edit what you want, and approve. There is also exactly one pause mid-run: it shows you the week's plan and waits for your ok before writing a single draft.

How is this different from Stanley and the other AI head of content apps?

Two ways. Those tools only see the accounts you connect, so their advice comes from your own history; this workflow also searches millions of posts across your whole market, so the plan is built on what's working this week. And they stop at advice; this one ends with drafted posts sitting in your scheduler. It's also free, running inside the Claude you already pay for.

How does it write in my voice?

From your own posts pulled during the run, plus your Eden voice profile if you've trained one (Custom AI, then Build a Voice, in Eden). The voice profile is a document you can read and edit, so when a draft sounds off you fix the cause once instead of re-prompting forever.

Does it work with the Weekly Strategist?

Yes, on purpose. If it finds a fresh Weekly Strategist memo in your workspace, it builds the week on those findings instead of re-running the research, and credits it in the report. Strategist finds the wave; Head of Content ships the posts.

Which Claude does this work with?

Any Claude that can connect to an MCP server: claude.ai on a paid plan, Claude Desktop, or Claude Code. The skill installs on claude.ai and Claude Code. The one-shot prompt works anywhere, including other MCP clients.

What does a run cost?

The workflow is free. A weekly run spends up to a dozen Eden research calls, which use credits from your Eden plan, plus your normal Claude usage. If you run out mid-run, Claude plans from what it found, says the plan is partial, and links you straight to your Eden billing page.

Can I change how it works?

Yes. It's a folder of plain text files. Change the cadence rules, raise the research budget, reshape the report, make it twice a week. It's your head of content now.

Your week, planned and drafted, by Monday morning

Connect Eden, add the workflow, and say "be my head of content". Stop being your own worst employee.