Neuroscience & Neuroplasticity profile picture

Neuroscience & Neuroplasticity top posts and content strategy

@drdavidtrasterSubstack117K followersOriginal profile

Neuroscience & Neuroplasticity posts on Substack to 117K followers. Over the last 3 months they published 192 posts, about 14.9 per week. A typical post earns around 17 likes. Articles are their strongest format, averaging 4.1x their baseline. Their biggest outlier did 100x+ their typical likes.

The numbers, from 897 indexed posts

Typical post
17 likes
Median of their last 30 posts
Posting cadence
14.9/week
192 posts in the last 90 days
Format mix
51% notes
49% articles
Best format
Articles
Averages 4.1x their baseline

Outlier spotlight

Their single biggest overperformance: 100x+ the likes of their typical post.

Rewiring the Brain Through Writing: A Forgotten Brain Exercise

By Dr. David Traster, DC, MS, DACNB Co-owner, The Neurologic Wellness Institute Boca Raton • Chicago • Waukesha • Wood Dale www.neurologicwellnessinstitute.com In a world driven by speed, efficiency, and digital convenience, typing has become the default mode of communication…
1.1K likes100x+ their baselineView the original on Substack

Top posts by performance against their own baseline

L-Theanine: The Molecule That Calms the Brain and Rewires the Immune System

By Dr. David Traster, DC, MS, DACNB Co-owner, The Neurologic Wellness Institute Boca Raton • Chicago • Waukesha • Wood Dale www.neurologicwellnessinstitute.com Most people think of the immune system as something separate from the brain—a defensive army that activates when we get…
807 likes100x+ their baselineView the original on Substack

Creatine and the Brain: The Real Role of Creatine in Brain Function

by Dr. David Traster DC, MS, DACNB Most people think of creatine as something used in the gym—a supplement for building muscle, improving strength, or enhancing performance. But beneath that surface lies a much deeper truth. Creatine is not just for athletes. It is one of the…
636 likes84.2x their baselineView the original on Substack

Strength Training for the Nervous System: The Forgotten Organ of Brain Health

By Dr. David Traster, DC, MS, DACNB Co-owner , The Neurologic Wellness Institute Boca Raton • Chicago • Waukesha • Wood Dale Most people think brain health lives in the head. They think of neurons, neurotransmitters, blood flow, inflammation, plaques, tangles, and maybe…
526 likes69.7x their baselineView the original on Substack

Most people think brain health lives in the head.

Most people think brain health lives in the head. Neurons. Neurotransmitters. Sleep. Supplements. Puzzles. Important—but incomplete. One of the most powerful regulators of brain health doesn’t live in the skull at all. It lives in your muscles. Skeletal muscle is an endocrine…
503 likes66.6x their baselineView the original on Substack

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Data updated 20 Sep 2026.

About this page: the stats above are computed from Neuroscience & Neuroplasticity's public Substack posts, shown as short attributed previews that link to the original. Eden is not affiliated with or endorsed by Neuroscience & Neuroplasticity. If you are Neuroscience & Neuroplasticity and want this page corrected or removed, email [email protected] — removals are honored at the next site update, typically within a week.