“Eating candy at 4:45am before a workout is optimal. The “sugar is bad” crowd has never trained hard enough to need it. The case for fast carbs before and during a workout: → spike blood glucose immediately → muscles pull glucose in via GLUT4 (no insulin needed) → glycogen stays…”
Brent Richard | Fitness Coach for Dads top posts and content strategy
@brentrichard_Instagram248.3K followersOriginal profile
Brent Richard | Fitness Coach for Dads posts on Instagram to 248.3K followers. Over the last 3 months they published 77 posts, about 6 per week. A typical post earns around 98.1K views. Their biggest outlier did 64.2x their typical views.
The numbers, from 570 indexed posts
Typical post
98.1K views
Median of their last 30 posts
Posting cadence
6/week
77 posts in the last 90 days
Format mix
99% reels
1% carousels
Outlier spotlight
Their single biggest overperformance: 64.2x the views of their typical post.
Top posts by performance against their own baseline
“I’m definitely not tired…. #newbornlife #dadlife #parenting #newparents”
“Being a dad is the hardest thing I’ve ever loved doing #fatherhood #dadlife #parenting”
“Finishing the week of training strong before the fam is up 🤘🏻 Squats 5 x 5 x 295lb Last set for as many reps as possible: 8 reps Bulgarian split squats 2 x 12 x 30lb DBs Romanian Deadlift 2 x 12 x 135lb 5.00 mi easy run Enjoy the weekend dudes See ya tomorrow #dadlife…”
“Pretty sure every dad on the planet is assessing 20 different scenarios where they’d have to save their family at any given minute… or is that just me? #dadlife #dadswholift #fatherhood #fitness #fitnessmotivation #homegym #workoutmotivation #onlinecoach #personaltrainer…”
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Data updated 13 Sep 2026.
About this page: the stats above are computed from Brent Richard | Fitness Coach for Dads's public Instagram posts, shown as short attributed previews that link to the original. Eden is not affiliated with or endorsed by Brent Richard | Fitness Coach for Dads. If you are Brent Richard | Fitness Coach for Dads and want this page corrected or removed, email [email protected] — removals are honored at the next site update, typically within a week.