“Book mark it 😈🍑 - If you want to grow your glutes make this one of your lower body days and focus on progressing it over time! Small waist and big glutes come in from the following: ✅ Weight training, and making sure that you’re training your upper and lower body. ✅ optimizing…”
Kendall strampel| Business strategist to coaches top posts and content strategy
@kendallstrampelInstagram236.3K followersOriginal profile
Kendall strampel| Business strategist to coaches posts on Instagram to 236.3K followers. Over the last 3 months they published 144 posts, about 11.2 per week. A typical post earns around 3.9K views. Reels are their strongest format, averaging 1.3x their baseline. Their biggest outlier did 100x+ their typical views.
The numbers, from 3988 indexed posts
Typical post
3.9K views
Median of their last 30 posts
Posting cadence
11.2/week
144 posts in the last 90 days
Format mix
68% reels
31% carousels, 1% posts
Best format
Reels
Averages 1.3x their baseline
Outlier spotlight
Their single biggest overperformance: 100x+ the views of their typical post.
Top posts by performance against their own baseline
“This is 14 months of consistency. - So why wait another month or even another day to start.It’s not a world away🤍 it’s just you truly taking care of yourself, caring about yourself and following the proper protocols to get your body to a place that’s going to be responsive and…”
“Imagine if training impacted how your consciousness and made your more aware of how to SLOW DOWN. - It can. And it’s super simple. Letting go if the GO, GO,GO.. is letting go of ego. feeling like, in life you need to always be moving on to the next thing… Slowing down is a…”
“Book mark it📚 - I haven’t had to work out like this in a minute. INTENTION, is my word for March. Everything I do, I do with intention. And I realized I lost a lot of my intent with Training.. - Eccentric Focus on a leg day is no joke. Slow and controlled on the way down. - I…”
“I’ve seen so much more progress since doing this😈🍑 - The other day a lot of you guys asked me what➡️ tempo reps ⬅️are: Tempo is the rate at which you perform the reps and you can change the tempo to you have more or less TIME UNDER TENSION in different parts of the movement…”
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Data updated 20 Sep 2026.
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