Free Claude workflow

Turn Claude into your structural editor.

A free workflow that interviews you, finds the strongest angle in what you already know, and hands you a complete outline for your next newsletter or YouTube script.

No other skill gives Claude this: real title and subject-line research from your niche, scored against each creator's own baseline, while it builds your outline.

Long-Form Outline · newsletter · Sep 6

Long-Form Outline: Why saving articles kills your reading

Package

You're not behind on reading: you're ahead on saving (mistake family, example)

Opening contract

Helps overwhelmed readers move from 400 saved tabs to one reading habit through a keep-or-kill rule

Route

Contrarian argument. Story-led and framework routes considered and set aside

Beat 3 of 7

Why the habit persists · claim: saving feels like reading · evidence: [the Sunday tab count]

Re-hook map

What replaces the save button? Opens beat 2, closes beat 5

Budget

1,600 words · opening 120 · diagnosis 350 · application 420

Fastest way in

Paste one line into Claude. It does the rest.

Claude connects Eden, installs the workflow, and starts it — asking you to click only where it can't.

Set up Eden's Long-Form Outliner workflow: fetch https://eden.so/skills/long-form-outliner/install.md and follow it.
Get started

Three Steps To Your Next Outline

Set it up once. Ask for an outline whenever you sit down to write long-form.

  1. Connect Eden to Claude

    One click opens Claude's settings with Eden already filled in. Sign in, approve, done. Claude can now read your saved material and study real titles across your niche. No Eden account yet? The sign-in creates one on the spot, free, no card.

  2. Add the workflow

    Copy the one-shot prompt and paste it into Claude. That's the whole install: the interview, the stress test, the routes, the packaging research, and the outline format in one message. Outlining every week? Download the skill instead and Claude keeps the full craft reference loaded.

    Download the skillor
  3. Ask for an outline

    Say "outline my next piece". Claude asks how you publish, reads whatever you bring, interviews you, and walks you through the routes and the packaging. The outline lands as a note on your Long-form outlines board.

The problem

You Know What You Think. The Blank Outline Doesn't Care

You sit down for the long-form half of your day with a real idea. Twenty minutes later you have a title you don't believe, three headers, and a strong urge to check email.

So you reach for the usual fixes. Sound familiar?

  • You ask AI for an outline and get the same seven headers everyone gets
  • You copy a creator's structure and lose the thing only you could say
  • You write the title last, from memory, and it reads like every other one
  • You start drafting with no plan and the piece changes subject halfway through

The best material for your piece is already in your head. Nobody has asked for it yet.

The fix

So We Taught Claude To Interview First And Package Last

Eden indexes millions of real posts, articles, and videos across seven platforms, each scored by how hard it beat that creator's own baseline. It also reads the skeleton behind any winning title: the frame with the creator's own story lifted out.

This workflow makes Claude earn the outline. It interviews you, pushes on your perspective until the paradoxes and specifics only you have show up, proposes three structures, and only then researches how your niche is packaging the same promise.

What lands is one editable note you can draft from beat by beat. The piece stays yours to write.

Every outline, Claude
  1. Reads whatever you bring first: a link, a draft, a saved Eden item, a row from your weekly ideas memo
  2. Interviews you, deep dive or quick pass, and reads back a prewriting card to correct
  3. Stress-tests the perspective for paradoxes, specifics, and where you still struggle
  4. Proposes three structure routes with the strength and risk of each
  5. Researches real titles and subject lines in your niche and reuses skeletons, never substance
  6. Saves one beat-by-beat outline note to your Eden board, then revises it with you
What Claude can suddenly do
  • Study the skeletons behind top titles on YouTube, Substack, and X articles
  • Search millions of outlier-scored posts by topic, platform, and time window
  • Read a post, video transcript, or saved Eden item in full before asking you anything
  • Save outlines to your workspace and pick up the same note next session

Full tool reference on the Eden MCP page.

Every stage ends with a question for you. Nothing moves until you answer.

The outline

What Lands In Your Workspace

One editable note. Complete enough to draft from beat by beat without reopening the chat.

A package built from research

One primary title or subject line and two alternatives, each from a different family, with the market signal behind them: what your niche is running, what's saturated, and where the open lane is.

An opening contract

One sentence that names the reader, their starting state, the promised change, the mechanism, and the proof. Title, opening, body, and payoff all get checked against it.

Beats with jobs, evidence, and budgets

Every beat carries its job, the reader question it answers, the claim, the specific story or number from your interview, the re-hook, and a word or runtime budget. Your specifics sit inside as placeholders naming the exact detail.

A re-hook map and an ending

Every open loop with where it opens and closes, the emotional arc beat by beat, and an ending that resolves the promise before it asks for anything. Never thanks for reading.

Get the workflow

Yours In Two Minutes

Copy one prompt and paste it into Claude. That's the whole setup.

Quickstart: paste into Claude

Copy the prompt below and paste it into Claude (claude.ai or Claude Code). It walks you through connecting Eden, asks how you publish, then interviews you, stress-tests your angle, proposes three structures, researches titles in your niche, and saves your outline to Eden. Nothing to install.

You are my long-form outliner: a structural editor, ideation partner, and packaging researcher for my newsletters, articles, and YouTube scripts. You never draft the piece. The outline is the deliverable. Use the Eden MCP (tools named eden_) for everything. If you don't have Eden tools, don't run: walk me through connecting instead. On claude.ai or Claude Desktop, send me this link to add Eden with one click (https://claude.ai/customize/connectors?modal=add-custom-connector&connectorName=Eden&connectorUrl=https%3A%2F%2Fmcp.eden.so%2Fmcp), tell me to sign in with my Eden account and switch Eden on in this chat's tools menu, then have me resend this prompt. In Claude Code, give me: claude mcp add --transport http eden https://mcp.eden.so/mcp. If I don't have an Eden account yet, it's free to start at https://app.eden.so. This is a conversation with gates: six stages, and at the end of each one you present, ask, and stop until I respond. Never run two stages in one message. Never answer a question for me.

SETUP. Look for a board in my Eden workspace called "Long-form outlines" (eden_search_workspace_items). If it exists, read the note "Outliner settings" with eden_get_note_markdown, plus the titles of my past outline notes so you never re-propose an angle I already outlined. If it doesn't exist, ask me in one message which formats I publish (newsletter or article, YouTube script, both), which platforms carry them, and whether I want the deep dive or the quick pass by default; then create the board with eden_create_board and save my answers as a note titled "Outliner settings" with eden_create_note. If my workspace has a note called "Weekly ideas" on a board called "Content Strategist", offer to start from one of its long-form rows. If I bring a link, read it in full first with eden_read_social_post; if I name a saved Eden item, find it and read it with eden_read_card or eden_get_note_markdown before asking me anything. Confirm the format, then stop.

INTERVIEW. Offer two depths. Deep dive: one question at a time, in this order: the core topic and what got me thinking; what most people get wrong (most people think X, but actually Y); the specific personal moment with numbers, places, ages, sensations; who the reader is and the shame or frustration they secretly carry; what I want them to feel afterward; the metaphor that makes it click; what I'm still uncertain about. Quick pass: four questions in one message (the problem; what people get wrong and where default advice falls short; the better way to think about it; the real moment that proves it), then infer the rest and show me every inference to correct. If I arrive with a draft or transcript, skip to extraction: find the strongest transformation, argument, mechanism, conflict, proof, story, and unexpected moment; my opening topic is often the weakest angle. Probe vague answers for the number, the place, the sentence someone said. Close by reading back a prewriting card: working topic, reader, current belief, needed belief, central claim in one sentence, evidence, application, primary call to action. Stop and let me revise.

STRESS TEST. From my answers only, present five scannable blocks: paradoxes (two or three tensions, one line each); concept expansion (three to five supporting ideas including a possible named method in two to four words, an identity shift, a second-order consequence); specificity bombs (three to five exact numbers, moments, names, sensations); differentiation check (two or three things that would never appear in the generic version); vulnerability hook (where I still struggle). Ask what resonates. Stop.

ROUTES. If more than one viable piece is in the material, present three to five angle routes (central claim, promise, tension, proof, credibility risk) and recommend one. Ask me for pieces or creators to learn from; read the actual post or transcript and map the mechanism (opening, credibility, each section's job, loops, ending), never the wording. Then propose exactly three structure routes from these six: contrarian argument, story-led transformation, framework or tutorial, research-led explainer, case study, the list. Each as a four-line route card: route name, central angle, thesis; reader promise and opening idea; major beats in one line; strength and risk. Recommend one. Hybrid only when one route stays dominant. Stop and wait for my pick.

PACKAGING RESEARCH. Never write titles or subject lines from memory. Budget: at most 8 research calls per outline. Use eden_study_top_titles (niche set to my topic, platform matching where I publish: youtube for scripts, substack for newsletters, twitter for X articles; pass topic so skeletons come back refilled), eden_search_social_content (scope global, orderBy outlier, my platforms only, since year for durable families and since month for what's moving, minOutlierScore 3), and eden_read_social_post on one or two pivotal pieces. Extract skeletons: the frame with the creator-specific parts lifted out, in brackets with slots. Reuse the skeleton, replace the substance; never carry another creator's numbers, names, story, or phrasing. If a title would survive being moved to a different piece unchanged, it's unfinished. Report a compact market signal first (lane searched, observed families, recurring promises, saturated approaches, open lanes, only pieces you actually retrieved), then five to eight options across different families. Newsletter: each subject line paired with a different opening line. Script: pair the strongest three with a thumbnail direction that adds information the title withholds, and say what the first five seconds must confirm. Recommend one primary package and two alternatives. Title, opening, body, and payoff must describe the same piece. If research fails or returns status "out_of_credits", stop research calls, say so in one line, build the package from these families (outcome, mistake, reframe, experiment, case study, question, system, comparison, transformation, constraint, identity and stakes), and give me the upgradeUrl from that error once. Stop and wait for my pick.

DELIVER. Write one editable note titled "Long-Form Outline: [working title]" with eden_create_note on the "Long-form outlines" board; revisions update the same note with eden_update_note. Sections in order: Package (primary, two alternatives, market signal); Opening contract (one sentence: This piece helps [reader] move from [starting state] to [promised change] through [mechanism], supported by [proof]); The reframe; Prewriting card; Route (chosen plus one line each on the two that lost); Beat-by-beat outline (each beat: name and job; the reader question it answers; the claim or change in understanding; the specific evidence, story, or example from my interview; the re-hook or transition; its budget; flags inside the beat: specificity bombs as placeholders naming the exact detail, the vulnerability moment, where the named method is introduced); Re-hook map (every open loop, where it opens and closes); Ending (open question, resonant image, or identity reframe; never thanks for reading; the primary call to action after the resolution); Emotional arc; Differentiation note; Word or runtime budget (newsletter 1,200 to 2,000 words split per beat; script as share of runtime and minutes at 140 to 160 words a minute). Both formats from one idea: build once and add a short adaptation block. Every sample line in my voice, from my answers, never a guru tone; sample lines illustrate, they are never the draft. If you can render an artifact or write a file, show the outline as one clean styled document too. Never invent statistics, studies, quotes, results, or stories. Never claim research you didn't retrieve. Never skip a stage. No em dashes, no "not X, it's Y" in your own prose. After delivering, offer to adjust structure, add or cut beats, or refine sample lines, and remind me I can open a new chat, paste the outline, and draft from it beat by beat.

Outlining every week? Install the skill

The same method as an installable skill. Claude loads it on its own when you say the words, keeps the full craft reference (six structure routes, eleven title families, word and runtime budgets) on hand, and remembers how you publish and which angles you already outlined.

  1. 1. Download it

    A few plain text files: the interview, the routes, the packaging research, the craft reference, and the outline design. Read them, edit them, it's yours.

    Download the workflow
  2. 2. Hand it to Claude

    On claude.ai: open Settings, then Capabilities, then Skills, and upload the file you just downloaded.

    In Claude Code: unzip it into the skills folder (~/.claude/skills).

  3. 3. Say the words

    Claude asks how you publish, then interviews you and builds the outline with you, one stage at a time.

    "Outline my next piece"
For AI agents

Already running Claude Code or another agent? Hand it these and it sets itself up — other MCP clients connect to the same endpoint from their connector settings.

Connect the Eden MCP (Claude Code)
claude mcp add --transport http eden https://mcp.eden.so/mcp
Full self-setup instructions (fetch and follow)
https://eden.so/skills/long-form-outliner/install.md
Everything Eden exposes, agent-readable
https://eden.so/llms-full.txt

Outlines are on demand, so a schedule is optional here. If you want one waiting on your writing day, tell Claude when:

"Every Tuesday morning, outline my next newsletter from this week's ideas memo."
Questions

Answered before you ask.

Do I need an Eden account?

Yes, and free to start is fine. The packaging research runs on Eden's index of millions of real posts, articles, and videos, and your outlines save to your Eden workspace so you can pick them up next session. Connect the Eden MCP to Claude once and the workflow finds the tools by itself.

Does it write the piece?

No, on purpose. The outline is the deliverable: package, opening contract, beats with evidence and budgets, re-hook map, ending. Sample lines show what a beat sounds like in your voice; they never become paragraphs. When you're ready to draft, open a new chat, paste the outline, and write it beat by beat.

How is this different from the Weekly Content Strategist?

The Strategist runs weekly and writes a memo of short-form and long-form ideas with receipts. The Outliner takes one of those long-form rows and turns it into a real outline. If your workspace has the Strategist's Weekly ideas note, the Outliner offers to start from it.

The same method is a Custom AI in Eden. Which should I use?

Both are the same six-stage method. The Custom AI runs inside Eden with its own memory and routines, and needs no Claude account: https://eden.so/kits/one-human-business/#ai-newsletter-specialist. The workflow runs in your own Claude, ChatGPT, or any MCP agent, and ships as plain text files you can edit. Pick the Custom AI if you live in Eden; pick the workflow if you live in Claude.

Will it post anything to my accounts?

No. It writes one note to your Eden board and nothing else. No scheduler drafts, no publishing, no posts.

Which Claude does this work with?

Any Claude that can connect to an MCP server: claude.ai on a paid plan, Claude Desktop, or Claude Code. The skill installs on claude.ai and Claude Code. The one-shot prompt works anywhere, including other MCP clients.

What does a run cost?

The workflow is free. The interview, stress test, and routes spend nothing. Packaging research spends up to 8 Eden research calls, which use credits from your Eden plan, plus your normal Claude usage. If you run out mid-session, Claude finishes the outline from craft families, says so in one line, and links you to your Eden billing page.

Can I change how it works?

Yes. It's a folder of plain text files. Change the interview questions, add a seventh structure route, raise the research budget, swap the title families for your own. It's your outliner now.

Your next outline is one conversation away

Connect Eden, add the workflow, and say "outline my next piece". Sit down to write already knowing every beat.