“There’s no such thing as “perfect form” Every runner is different and has slightly different form and running technique. Everyone has different gaits etc. but there are definitely things you can think about that will help you run more naturally, be a more efficient runner, and…”
Tommy Lewis top posts and content strategy
@tommyrunptInstagram221.5K followersOriginal profile
Tommy Lewis posts on Instagram to 221.5K followers. Over the last 3 months they published 81 posts, about 6.3 per week. A typical post earns around 24.2K views. Carousels are their strongest format, averaging 4.6x their baseline. Their biggest outlier did 100x+ their typical views.
The numbers, from 1457 indexed posts
Typical post
24.2K views
Median of their last 30 posts
Posting cadence
6.3/week
81 posts in the last 90 days
Format mix
88% reels
11% carousels, 1% posts
Best format
Carousels
Averages 4.6x their baseline
Outlier spotlight
Their single biggest overperformance: 100x+ the views of their typical post.
Top posts by performance against their own baseline
“In the last year, this video has reached 11 million people, been copied by others in multiple languages, and received a huge amount of love both on the internet and in person. It also received a lot of teasing, people saying they thought it was sarcastic, “is this a joke?”, “who…”
“106KM of wet mountian running… @utmbworldseries @mozart100 #mozart100 #utmb #ultrarunning”
“24hr Ultra Lone Wolf 2024 144km // 5300m elevation // 24hrs. What an amazing event! Thanks so much to the organisers @dynamicadventurescic ! Was a pleasure to join and somehow bag 1st place! Special shoutout to the remaining comrades, Chris, Martin, JD, and Shane, who helped me…”
“How do you get your Heart Rate down when you’re running? Maybe you can’t even run without your heart rate spiking to 170+… Here’s some things to consider: - think about how much volume you’re currently doing. You have to increase the time you spend in zones 1 & 2. This might…”
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Data updated 20 Sep 2026.
About this page: the stats above are computed from Tommy Lewis's public Instagram posts, shown as short attributed previews that link to the original. Eden is not affiliated with or endorsed by Tommy Lewis. If you are Tommy Lewis and want this page corrected or removed, email [email protected] — removals are honored at the next site update, typically within a week.